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How to make a workout plan on your own 

Making a workout plan on your own may seem like a hard and stubborn task but is more than achievable. If you really apply yourself and make the time, it can be very gratifying. In this article, I will give tips on how to make a workout plan on your own and help make it more likely to succeed. Know your goals The first step to making a workout plan on your own is to know your fitness goals. What are you looking for? Do you want to lose weight, gain muscle, or just feel better overall? Once you have...