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The Importance of Physical Activity

You've probably heard that physical activity is important, and you've definitely heard it from your mom when she asked if you played outside today. But how important is it really? Many people spend the majority of their day in front of a computer and put very little effort towards physical activity. As a result, they become less active, gain weight, and end up suffering from various health conditions. This article provides information about the importance of physical activity and ways you can improve your fitness without having to go to the gym or set aside lots of time. Posture Physical...

SOCIETY

The Impact of Science on our Society

Science is a magical thing. Science has given us everything we have today. From the crutches under our arms, to the fire keeping us warm at night. Science is one of the things that have evolved our society and enabled us to do what we can do today. But what exactly did science do? How did science affect our current society? The impact of science on human society has been extraordinary. Throughout history, it has answered many important questions that were once thought to be mere speculation. It has equipped us with knowledge and understanding which, in turn, has allowed...

RUNNING

How to Prepare for a Marathon

Running marathons should be easy, right? After all, if you run 5k's, 10k's etc. how hard could a marathon be? The problem is that to successfully run a marathon you need to do proper training. This means going out for long runs and getting in the miles. Are you new to running? Maybe you've been thinking about signing up for a marathon but weren't sure how you were going to train. Well, look no further! In this article, I'm going to teach you how to prepare for a marathon in your very first race. You've got your shoes, your gear,...

SPORTS

Main Events in the History of the Olympic Games

The Olympic Games are an international multi-sport event. It is held every four years and more than 200 nations from across the world competed in the summer and winter games. The idea for the modern Olympics came from a man named Baron Pierre de Coubertin. He lived during the 1800s, was born in France and believed in world peace. He thought that creating the Olympic Games would help promote global unity, self-confidence and solidarity among young people. The basics The Olympics have been held every four years since 1896 (with exceptions during World War I and World War II) and...

SOCIETY

Social Clubs You Should Join at University

You're at university and wondering what social clubs you should join. Well, that's amazing. You've just entered a whole new world of opportunities! One thing you should do is to make sure you join a few clubs. These kinds of clubs make the experience more fun and improve your social life massively. Joining a social club is a great way to meet new people and create memories that last a lifetime. It can be hard to find the right one for you, but once you do you'll definitely want to join. Here are some social clubs that you might want...

RUNNING

Why Are Running Shoes Important?

Running shoes are important for running. They protect your feet and support you in ways that regular shoes can't. Running shoes are designed to absorb the impact of every step you take while you're running, so that you don't have to feel it in your knees and hips. They also hold your feet securely in place so that you can move more efficiently and without having to worry about tripping or falling over. The best running shoes are going to be the ones that fit the shape of your feet perfectly. You should be able to comfortably walk in them...

SPORTS

Do We Value Sports too Much?

Sports are a big deal. BIG! Huge! They bring so much joy, entertainment, and occasionally frustration, but they can bring out the best in all of us. Sports give people an outlet to gather around with friends and support their favorite teams. When done right, sports have the ability to teach valuable lessons and even unite different generations. Sports are often an escape for people when they are away from the realities of their daily lives. Yet, it has been estimated that the sports industry generates revenues of hundreds of billions of dollars each year. This has led to the...

RECREATION

Tips for Travelling Alone in the US

I'm going to tell you everything you need to know when traveling alone in the US. Even if you have an itinerary planned, it's a good idea to have some day-to-day travel tips. I've traveled by myself many times in the United States and have learned a lot of things through trial and error. Just because you're alone doesn't mean you can't see everything that the country has to offer. Planning a budget If you're planning to travel alone in the US, it's important to plan your budget beforehand. This is because spending money on food and accommodation can add...

SOCIETY

How Is Social Media Changing Our Society?

They say usually the kids are the first to adapt to any new change. But even when it comes to this digitized era, we can clearly see how social networks and social media are changing our society and relatively fast. We are all aware of the statistics and facts about this new phenomenon. According to surveys made, around 700m people use Twitter or some other social networking site at a given time. Obviously, yes, Facebook is one of the top social networks of choice for users but Twitter holds a special place too. Social media has changed our world in...

RECREATION

The Best Places for Hiking in the US

One of the things that I love to do when I'm on vacation is hike. There's no better way to appreciate natural landscape than hiking, but with so many places to explore in the US it can be hard to find the best place for hiking. Heck, even if you live in the USFrom California to the northern states, there are so many beautiful places in the USA to hike and explore. As a person who has spent time exploring, with others and alone, I can easily say that it is hard to just pick one or two spots I...